High Protein Vegetarian Meals for Weight loss: Protein is among the most important nutrients needed by the body, particularly when you’re attempting to lose weight. Here are some vegetarian protein-rich foods like paneer, dal, spinach, et al., which will help you lose weight. Protein is among the most important nutrients needed by the body, particularly when you’re attempting to lose weight. It’s said to help enhance metabolism, decrease appetite, and alter several weight-regulating hormones. Protein tends to raise levels of satiety while decreasing the levels of the hunger hormone ghrelin. A high protein intake helps improve metabolism because of the high thermic effect and several different aspects, which further helps…