Hello guys, today I’m sharing with you 3 healthy low carb lunch ideas for weight loss recipes. You can bring to work, have fun with, have fun cooking, and have fun eating really. so the first recipe is Allen crusted chicken, which is keto and gluten-free with only 1.5 grams of net carbs per chicken strip.
If you’re on a low carb diet, you can try some of these low carb lunch ideas. These meals are great for bringing to work or meal prepping. They are very quick to make and you can easily get them done in half an hour or less.
Low carb meals are great for weight loss and they can help you to start taking control of your diet. The recipes include keto meal ideas as well as low carb recipes that you can easily pack up and bring to work.
Keep reading : 7 Benefits Drinking a Protein Shakes Before Bed
Table of Contents
- #1. Almond Crusted Chicken Tenders (Keto, Gluten-free)
- #2. Ketogenic Sweet Chilli Pork Lettuce Wraps
- #3. Sweet Chilli Chicken Stir Fry (Low Carb, One-Pan)
#1. Almond Crusted Chicken Tenders (Keto, Gluten-free)
Almond crusted chicken tenders are ketogenic and remarkable either for dinner or lunch. You can easily meal prep them, load them up for the job, or have them with a low carb salad.
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Do you hate that feared concern, “What’s for dinner?” I do too!
It’s also harder when you’re following a ketogenic diet, and your partner and youngsters aren’t.
More often than not, you wind up making two different dinners; one for you and also one for them.
And also, the last point you want to do when you get home from a long day at work is to invest an additional hr or even more, toiling in the kitchen.
CHICKEN TENDERS ARE THE ANSWER.
One food that is liked by both youngsters and grownups are chicken tenders. However, your common chicken tenders are drenched in flour and breadcrumbs, so they’re off-limits.
Only one chicken tender at your neighborhood fast-food restaurant contains about 5 grams of net carbs. And also, who eats only one chicken tender?
So, the solution? Make my keto crusted chicken tenders.
They are crispy outside and tender on the inside. And they are zesty as well as nicely seasoned with a selection of natural herbs.
Likewise, they are healthier for you than your fast-food chicken tenders. That’s due to the fact that they are baked as well as not deep-fried.
They also contain only 22 grams of net carbs. So, they have regarding 80% less net carbs than regular chicken tenders.
They likewise have a decent quantity of fat and a lot more protein than regular chicken tenders. So, after consuming them, you feel full and less likely to grab high carb treats after dinner.
And since they are packed with protein, they are great for expanding youngsters. You can even have them as your post-workout treat. Your fellow gym-goers will be so jealous.
Considering that they are low in calories, you can have a couple and not feel guilty.
However, the very best part is that it does not take much time to make them. In under 40 minutes, you can have a delicious, healthy keto meal that your entire household will like.
DIPPING SAUCES FOR KETO CRUSTED CHICKEN TENDERS.
There are a lot of dipping sauces that you can use. My faves are sweet chili sauce, mustard, as well as low carb catsup.
Make sure that your sweet chili sauce is low carb. Regular sweet chili sauce contains a lot of sugar, which implies tons of carbs. Here is the low carb sweet chili sauce that I suggest.
LOW CARB SIDES TO HAVE WITH KETO CRUSTED CHICKEN TENDERS
These keto crusted chicken tenders go well with zucchini fries or cauliflower mash, as well as a great Garden salad.
WHY THIS ALMOND CRUSTED CHICKEN IS KETO?
To keep this almond crusted chicken keto, we use almond flour rather than regular flour or bread crumbs to layer the chicken. This is just one of those keto diet hacks you intend to use on all meals!
Regular flour teems with carbs. A 30 gram serving of regular flour contains 22 grams of net carbs. That is greater than your net carbs limitation for the day!
Almond flour, nevertheless, has method less net carbs. A 30 gram serving of almond flour contains only 4 grams of net carbs.
On top of that, almond flour has way extra fat. Almost 20% of it is fat. So, it is best for a keto diet.
Almond flour also has more protein than regular flour. Fat, as well as protein, are crucial micronutrients that aid keep you full. So, when you eat foods containing almond flour, you are left feeling satiated, not starving.
#2. Ketogenic Sweet Chilli Pork Lettuce Wraps
These low carb pork lettuce wraps can act as an event reward, a packable lunch for work, or simply a regular Friday dinner.
ADVANTAGES OF A LOW CARB DIET
With the buzzing in of the New Year, one of your New Year’s resolutions may have been to lose weight.
One of the most effective ways to drop weight is to follow a low carb diet. I have lost 30 extra pounds adhering to a low carb diet, and could not be better.
Among the significant advantages of a low carb diet is that you reduce weight quicker than other diet regimens. I don’t learn about you. However, when I see the weight melting off rapidly, it motivates me to keep going.
However, besides dropping weight, a low carb diet has lots of health advantages. It lowers your blood lipids and raises your excellent HDL cholesterol.
WHY YOU OUGHT TO MAKE THESE SWEET CHILLI PORK LETTUCE WRAPS
I found the key to the beginning, and also staying with a low carb diet is having a lot of fantastic dishes that you can draw on.
This low carb sweet chili pork lettuce wraps recipe is one of them.
It is completely browned lean minced pork on a bed of fresh eco-friendly lettuce. The low carb sweet chili sauce and mint add some gentle warmth, and the soy sauce adds some umami taste.
On the other hand, the lemon juice adds some tanginess, and the garlic cloves add tasty notes. It’s a celebration in your mouth.
And it as gorgeous to look at as it is to consume.
So, it is fantastic for serving at events, or frankly, even just for a wonderful dinner or lunch.
And making it is a wind. In under 15 minutes, you can have them set up.
PORK LETTUCE WRAPS: LOW CARB ONE-SKILLET MEAL
The most effective feature of this meal is that it is a one-skillet meal. So, clean-up is very easy since you do not have lots of pots and pans to tidy.
In terms of what kind of skillet to use, any old frying pan will do. However, to guarantee equivalent browning and cooking of the minced pork, I suggest a cast-iron skillet similar to this. Or else, a normal fry pan will get the job done!
The minced pork offers a lot of protein and fat, which makes the meal instead of loading.
Besides supplying a lot of protein and also fat, minced pork is very nutritious.
Actually, a 3-ounce serving of minced pork supplies a tremendous 40% of your vitamin B1 requirements. It would be best if you had vitamin B1 to transform food right into energy, so it is very important.
It is additionally an exceptional resource of selenium, a potent antioxidant. Besides, minced pork is a superb option to minced beef, as it has a lower carbon impact.
Besides being low carb, this meal also provides 12% of your daily fiber demands.
Fiber benefits your food digestion, as well as it likewise assists you really feel complete much longer.
HOW TO KEEP WRAPS LOW CARBOHYDRATES
To keep it low carb, you use lettuce wraps as opposed to tortilla wraps to hold your minced pork. Lettuce is not just low carb yet low in calories also.
So, it’s perfect if you’re attempting to slim down. There are more keto hacks such as this that certainly your meals low carb.
You’ll be using treasure lettuce for these wraps, which is tiny sweet lettuce that appears like romaine lettuce. Yet if you do not have treasure lettuce, you can use romaine lettuce as well.
Nonetheless, if you intend to transform it up, feel free to use cabbage as well.
To keep it low carb, you likewise wish to use a low carb sweet chili sauce. If you use normal sweet chili sauce, it will increase the carb web content of this recipe due to all the sugar. Low carb sweet chili sauce may be tougher to find at your local supermarket, but you can locate some below.
You’ll likewise discover that you’ll be utilizing lots of spring onions. These not just pack a ton of preference; however, health and wellness benefits also.
They are abundant in vitamins C as well as B. They also decrease blood pressure, blood triglycerides, and also swelling.
What’s even more, they have antioxidants that may reduce your risk of cancer. And they aid obtain your blood glucose under control.
So, don’t hesitate to onion breath. That’s why I added fresh mint leaves as well.
POSSIBLE GARNISHES YOU CAN USE
Besides using spring onions, mint leaves, and parsley as garnishes, you can use environment-friendly onions, avocados, radishes, cilantro, and cabbage.
All these garnishes are low carb, so adding them will certainly still keep these low wraps carb. Nonetheless, beware about just how much avocado you add.
Including many avocados includes a lot of fat, which is wonderful if you get on a keto diet. Yet, it includes many calories as well, which may not be good if you’re trying to lose weight.
If you’re trying to reduce weight, I will stay with adding regarding 1/2 an avocado per cover. This will certainly wind up being about an added 160 calories.
Another great garnish is cheese. Once more like avocados, you intend to add cheese in small amounts.
SWEET CHILLI PORK LETTUCE WRAPS ARE MEAL PREP FRIENDLY
One point that you’ll love about these sweet chili pork lettuce wraps is that they are meal prep friendly. You don’t always have the time or energy to make dishes from the ground up each day. That’s just life.
And for those days when life is too frantic, or you’re just as well worn out to make a home-cooked meal, it’s nice to understand that you have leftovers that are both delicious and low carb.
Due to the fact that it’s on days that you are exhausted or busy and have nothing in the refrigerator, you will certainly be lured to purchase takeout or most likely to a dining establishment. But takeout or dining in a restaurant can be negative for your diet and your spending plan.
So invest a bit of time to meal prep over the weekend or whichever day benefits you. That way, you don’t need to fret about lunch or dinner for a couple of days.
Currently, my dish for sweet chili pork lettuce wraps is for two portions. Still, you can conveniently double it to make four portions to make sure that you have lots of leftovers.
They can be kept in the fridge for as much as four days.
I like to use glass containers because they tend to keep food fresh longer than plastic. Additionally, they don’t have hazardous chemicals. Right here are food storage space containers that secure rather well.
When heating your leftovers, warm up the minced pork section. After that, assemble your lettuce wraps.
And feel free to transform things up a bit if you intend to. Rather than serving the minced pork in wraps, you can serve it with low carb sides like cauliflower mash, cauliflower rice, and even zucchini noodles or Shirataki noodles.
#3. Sweet Chilli Chicken Stir Fry (Low Carb, One-Pan)
Quick low carb sweet chili chicken stir fry you really did not recognize you needed. It just takes under half an hour to make and is an exceptional alternative for either a low carb dinner or lunch. You can quickly load it up as well as bring it to function too!
Chicken Stir Fry
After a lengthy day at work, all you want to do is kick off your footwear, take a seat, and loosen up.
Yet, unfortunately, you still need to make supper. It won’t amazingly appear on its own. So, your next alternative is takeout.
On a low carb diet, nonetheless, takeout can be a minefield. The pickings can be slim, and those you think are secure choices can have concealed carbs, specifically the sauces.
So, you have a selection. You can slave in the kitchen area or order takeout and get back on your diet the next day.
Yet, I have a better alternative for you: make my sweet chili chicken stir fry.
It takes less than thirty minutes to make. Also better, all it takes is one frying pan.
So, you’re not entrusted lots of pots and pans to wash after supper.
It’s also packed with nourishment. The chicken meal supplies tons of protein as well as some fat.
So, it’s great for you and also great for growing youngsters.
Meanwhile, the veggies offer fiber, vitamins, and minerals, and also antioxidants.
You get a whopping 5.25 grams of fiber. That is greater than 20% of your day-to-day fiber demands.
Fiber is not just great for food digestion. Yet it likewise aids you in feeling full too. So, when you consume this meal, you feel pleased and less most likely to get hold of that high carb cookie for a treat.
Besides that, it contains only 20 grams of net carbs. That is way less than takeout.
Low Carb Sauces for Chicken Stir Fry
The tender chicken pieces are bathed in a yummy sauce.
The low carb sweet chili sauce includes sweetness. And the red chili pepper flakes, as well as ginger, add a bit of heat.
The soy sauce adds a great umami flavor, while the chicken brew includes mouthwatering notes.
It is also an outstanding dish for dish prep as the leftovers making amazing lunches and even future suppers.
So, feel free to double and even triple the dish if you are such as. As well as to keep your leftovers fresh, it’s a good suggestion to store them in some glass storage space containers like these.
What Veggetables to Use for a Stir Fry?
To make the stir fry, you will certainly need these veggies:
Technically, garlic is both a veggie and also a flavor. Besides including taste to the stir fry, garlic has a ton of health advantages.
It can decrease your cholesterol and blood pressure. It
Garlic likewise has antimicrobial effects and can help your immune system. So, lay on the garlic, as well as ignore the garlic breath!
Besides including a little sweet taste to the stir fry, red onions are additionally helpful for you. Red onions have antioxidant anthocyanins that can reduce your danger of cardiovascular disease.
Anthocyanins can also protect you against diabetes and also certain cancers. Also, they have anti-diabetic compounds that can help you regulate your blood sugar.
Eating red onions can also help you have stronger bones and increase your digestive tract health and wellness.
Red Bell Peppers
The red bell peppers offer the stir fry a lot of crisis as well as color. They are additionally fairly nourishing.
One tool, raw red bell pepper, as an example, offers a whopping 75% of your daily Vitamin A demands, in addition to 253% of your daily vitamin C needs.
You need Vitamin A for healthy eyes, as well as vitamin C, to help battle colds.
They are also good sources of vitamin B6 and also folate. They also contain the antioxidant quercetin, which may lower your threat of heart disease and cancer cells.
Besides including vivid green color to the stir fry, zucchini is a superb resource of vitamin An and contains various other vitamins and minerals.
It is likewise rich in carotenoids, which are antioxidants that are good for your heart, eyes, and skin, as well as may decrease your threat of prostate cancer.
Celery adds a wonderful light green color. Besides being rather low in calories, it is a good source of vitamin K, which you need for your blood to clot when you bleed.
Celery also reduces inflammation in your body, which may protect against illness like joint inflammation and weakening of bones.
The carrots add lots of crunch and color. They are additionally respectable for you as well.
For example, 1 medium raw carrot gives a spectacular 204% of your everyday vitamin A needs. Eating carrots may likewise decrease your cholesterol degrees.
They add a problem, color, as well as a minor onion taste to the stir fry. As well as “regular” onions, they have a ton of wellness benefits, consisting of assisting lower your blood sugar level.
So, you see that this stir fry has a lot of veggies that are good for you. Now, cutting veggies can be a duty, so for extra comfort and to save time, and you can use a food mill to help you. I suggest this mixer as it is quite effective, and there is a lot on it right now.
Low Carb Sides to Have With Sweet Chilli Chicken Stir Fry
This stir fry is great on its own. Yet, you can have sides like zucchini noodles, cauliflower rice, Shirataki noodles, and even keto bread if you like. Right here are some great recipes for keto bread.
You can likewise keep it extremely easy and get some cabbage or lettuce and make covers.
Exactly how to Keep the Stir Fry Low Carb
To keep the carb count down, you wish to use low carb veggies. Besides utilizing the vegetables I utilized, you can use various other low carb veggies like mushrooms, broccoli, cauliflower, green beans, and even snow peas.
You likewise intend to avoid making use of flour in the stir fry. If you choose the sauce a little bit thicker, feel totally free to thicken it with low carb flours like almond flour and coconut flour.
Coconut flour contains around 60% less net carbs than regular flour. And also, given that it is pretty absorbent, you will not need much of it to thicken the sauce. You can discover some right here.
Almond flour is also fairly good. It contains concerning 80% less net carbs than regular flour.
You would use equally as much almond flour to thicken your sauce as you would regular flour.
You additionally want your sweet chili sauce to be low carb. Regular sweet chili sauce can include tons of sugar, which suggests tons of carbs.